Daily Focus Planner

About this template

This ADHD-friendly Notion planner is designed to help you focus on what truly matters without the overwhelm. With a clean, aesthetic layout and smart task organization, you’ll finally have a planner that works with your brain, not against it.

🧠 Why It’s ADHD-Friendly

Top 3 Priorities – Start each day with clarity and focus on only the most important tasks.

• Morning / Afternoon / Evening Views – Tasks are grouped by time of day so you always know what’s next without scrolling through clutter.

• Quick Brain Dump – Capture random thoughts instantly in one safe space, then sort them later.

• Dopamine Checklist – Boost motivation with quick wins and easy check-offs.

• Daily Reflection – End the day with a calm reset and celebrate small progress.

📂 What’s Inside

• A Daily Log system to track each day with its own page.

• A central Task Database with smart filters (auto-sorts tasks into Morning, Afternoon, Evening).

• Aesthetic design with clean sections, pastel colors, and calming icons.

• Pre-built filters for Today’s Top 3 tasks, so you never lose focus.

🎯 Perfect For

• Students, freelancers, entrepreneurs, and anyone with ADHD or executive function challenges.

• People who want a simple, beautiful, and practical planner in Notion.

• Anyone tired of complicated dashboards that create more stress than clarity.

📦 What You’ll Get

• A Notion template link (instant access).

• Setup instructions so you can duplicate it to your workspace.

• Lifetime use & updates.

Stop drowning in endless tasks and start focusing on what really matters. This ADHD Daily Focus Planner helps you simplify, organize, and actually enjoy planning your day.